BEST IMMUNITY ENHANCING POINTS

BEST IMMUNITY POINTS OF ACUPRESSURE

K-27, LU-7, LI-11, SP-6, ST-36

Before performing acupressure on any of these points, get into a comfortable position from which you can easily access all four points (don’t worry—not at the same time!).
Begin with Kidney 27 and work your way down the body. So, the order should be Kidney 27, Large Intestine 11, Lung 7, Stomach 36.
For Kidney 27 and Stomach 36, since you have both hands free, press the point on both sides of the body at the same time.
For Lung 7 and Large Intestine 11, try pressing the point on each side of the body to determine whether one side is more tender than the other. If so, focus your acupressure sessions on the tender side. If both are equally tender (or not at all), you can pick either, or take turns pressing the points on both sides.
Spend 30 seconds on each point. Apply firm pressure while breathing steadily into your abdomen. You’ll probably find this routine very relaxing, so feel free to repeat it. Especially this time of year, you can’t overdo it.
As a maintenance routine, shoot for doing the two-minute routine once in the morning and once before bed. If you start feeling fatigued, weak or like you might be coming down with something, up it to three times a day.

NALAMA ACUPUNCTURE - Chennai, Munnar, Kovilpatti, Panagudi

Very nice